Rena Malik, M.D.
Rena Malik, M.D.
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Do Sex Pill Supplements Actually Give you Stiffer and Stronger Erections?
In today's episode, we're diving deep into the world of supplements and nutraceuticals for erectile dysfunction (ED). With up to 50% of men over 50 experiencing ED, many seek alternative treatments due to side effects, access issues, or discomfort in discussing the problem with their doctors. Join me as we explore the evidence behind popular supplement ingredients, their efficacy, and the potential risks. Whether you're considering L-arginine, L-citrulline, or even the intriguing-sounding "horny goat weed," this episode will arm you with the knowledge to make informed decisions. Plus, stay tuned for the latest research findings and practical advice. Don't miss this essential guide to understanding supplements for ED!
Thanks for watching!!
Sponsored by Boston Scientific. Visit www.edcure.org/rms for additional information on erectile dysfunction and treatment options
Disclaimer: The contents of the video/episode do not reflect the opinion of Boston Scientific, which is not directly involved in content creation or production.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
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▶️Chapters:
00:00 Introduction
07:09 L-arginine
12:02 Horny goat weed
13:34 Yohimbe
16:01 Ginkgo biloba
22:03 Tongkat Ali
25:04 Ashwaganda
27:05 Bottomline
pubmed.ncbi.nlm.nih.gov/37686709/
www.ncbi.nlm.nih.gov/pmc/articles/PMC8995264/
doi.org/10.1016/j.jsxm.2018.12.002
www.tandfonline.com/doi/full/10.1080/2090598X.2021.1926753
academic.oup.com/jsm/article-abstract/16/6/843/6966876
www.mdpi.com/2072-6643/15/17/3677
www.sciencedirect.com/science/article/abs/pii/S2050052120300020?via%3Dihub
link.springer.com/article/10.1038/s41443-020-0285-x?fromPaywallRec=false
pubmed.ncbi.nlm.nih.gov/37654605/
www.sciencedirect.com/science/article/abs/pii/S0302283811007913
pubmed.ncbi.nlm.nih.gov/26391406/
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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▶️Get your FREE OAB Guide: sendfox.com/lp/1x8wyn
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▶️Check out these playlists:
• A Urologist explains what is edging and is it SAFE: ua-cam.com/video/qN23jUSSdVM/v-deo.html
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Переглядів: 44 093

Відео

Telltale Signs Of A Narcissistic Boss - Are You Working For One?
Переглядів 4,8 тис.День тому
In this episode, Dr. Rena Malik, MD converses with Dr. Ramani Durvasula about the complex characteristics of narcissistic personalities and their profound impact on various social relationships. They explore how narcissistic individuals are often drawn to leadership roles due to their desire for power and admiration, but how this can have adverse effects on those they lead. The discussion also ...
5 Scientifically-Proven Ways to Prevent Erectile Dysfunction Naturally
Переглядів 55 тис.День тому
Erectile dysfunction is one of the problems most men experience as they age. In this video, Dr. Rena Malik discusses everything you need to know about preventing erectile dysfunction naturally. Watch as Dr. Malik reveals the five simple and scientifically-proven methods to maintain your sexual health and enhance your quality of life. Thanks for watching!! Become a Member to Receive Exclusive Co...
Add “Pelvic Floor Day” to Your Gym Routine to Maximize your Pelvic Floor Health
Переглядів 13 тис.День тому
In this episode, Dr. Rena Malik and Dr. Julie Sarton explore the concept of incorporating pelvic floor exercises into your fitness routine, similar to having a dedicated leg day at the gym. Dr. Julie shares various techniques for both lengthening and strengthening the pelvic floor, emphasizing the importance of exercises that promote flexibility and strength. They discuss practical methods such...
Talk Your Way into Bed? Top Secrets to Being Irresistible in Conversations ft. Charles Duhigg
Переглядів 13 тис.День тому
In this episode, Dr. Rena Malik, MD, and Pulitzer Prize-winning journalist Charles Duhigg explore the vital role of communication and vulnerability in relationships. They discuss strategies for preparing for important conversations, the impact of electronic communication on emotional expression, and the significance of maintaining intimacy in long-term partnerships. Listeners will gain expert i...
Scientifically Proven Ways To Boost Your Testosterone Naturally, Explained by a Urologist
Переглядів 62 тис.2 дні тому
In this episode, Dr. Rena Malik, MD provides an in-depth exploration of testosterone levels and their impact on men's health. Dr. Malik discusses how various testosterone levels correlate with symptoms such as erectile dysfunction, reduced energy, and decreased frequency of morning erections. She emphasizes the importance of both having symptoms and low testosterone levels to justify treatment,...
You Won’t Believe What Happens to Your Testosterone After an Ice Bath!
Переглядів 67 тис.2 дні тому
In this video, we will discuss the surprising effects of cold water immersion on testosterone levels! Join us as Dr. Rena Malik explains what happens to your body during an ice bath and its unexpected impact on hormones. We'll dive into recent studies and findings, uncovering how ice baths affect testosterone production. Thanks for watching!! Become a Member to Receive Exclusive Content: renama...
Painful Sex & Shrinking Labia? What Menopause Really Does to Your Body ft Dr. Haver
Переглядів 22 тис.14 днів тому
In this episode, Dr. Rena Malik, MD discusses the significant changes that the vulva undergoes during menopause with her guest, Dr. Mary Claire Haver. They explore the dramatic reduction in estrogen and testosterone levels and how this leads to tissue thinning, loss of collagen, and decreased mucus production in the vaginal area. These changes can result in discomfort, pain during sex, and incr...
How to Get What you Want in Bed (Avoid saying this!) ft Dr. Elisabeth Gordon
Переглядів 28 тис.14 днів тому
In this episode, Dr. Rena Malik is joined by Dr. Elisabeth Gordon, an integrative sexual health professional, psychiatrist, sex therapist, and educator based in New York City. Together, they delve into the often challenging but crucial topics of sexual health, desire discrepancies, and the importance of open communication in relationships. Dr. Gordon shares her wisdom on understanding personal ...
What You Need to Know about Teens, Pornography, and the Rise of Rough Sex
Переглядів 21 тис.14 днів тому
What You Need to Know about Teens, Pornography, and the Rise of Rough Sex
Drunk and 🍆 Dysfunctional? Urologist Explains How Much Alcohol Causes Whiskey Dick
Переглядів 20 тис.14 днів тому
Drunk and 🍆 Dysfunctional? Urologist Explains How Much Alcohol Causes Whiskey Dick
Tantric Sex & Semen Retention explained by a Monk & Harvard Psychiatrist | Dr. K
Переглядів 42 тис.21 день тому
Tantric Sex & Semen Retention explained by a Monk & Harvard Psychiatrist | Dr. K
Having Sex with Someone Over 40? This will Save Your Sex Life. Ft. Menopause expert Dr. Haver
Переглядів 74 тис.21 день тому
Having Sex with Someone Over 40? This will Save Your Sex Life. Ft. Menopause expert Dr. Haver
Spine Surgeon Reveals Back Pain Treatment Tips: Avoiding Injuries and Staying Healthy
Переглядів 18 тис.21 день тому
Spine Surgeon Reveals Back Pain Treatment Tips: Avoiding Injuries and Staying Healthy
Boosting Muscles but Lowering Testosterone? Here's What You Need to Know About High-Protein Diets!
Переглядів 34 тис.21 день тому
Boosting Muscles but Lowering Testosterone? Here's What You Need to Know About High-Protein Diets!
Finding the G-Spot, Curing Porn Addiction, Orgasm with Penetration, Post-Void Dribble | AMA
Переглядів 70 тис.Місяць тому
Finding the G-Spot, Curing Porn Addiction, Orgasm with Penetration, Post-Void Dribble | AMA
What You Need to Know about Narcissist Love Bombing and Red Flags in a Relationship ft. Dr. Ramani
Переглядів 8 тис.Місяць тому
What You Need to Know about Narcissist Love Bombing and Red Flags in a Relationship ft. Dr. Ramani
Squirting: Is It Sexual Fluid Or Simply Urine? Urologist Reveals The Truth
Переглядів 1 млнМісяць тому
Squirting: Is It Sexual Fluid Or Simply Urine? Urologist Reveals The Truth
Is She Really Wet for You?! Female Arousal vs. Desire ft. Dr. Lori Brotto
Переглядів 43 тис.Місяць тому
Is She Really Wet for You?! Female Arousal vs. Desire ft. Dr. Lori Brotto
Get Better Erections & Stronger Orgasms with a Healthy Pelvic Floor ft. Julie Sarton
Переглядів 54 тис.Місяць тому
Get Better Erections & Stronger Orgasms with a Healthy Pelvic Floor ft. Julie Sarton
Prostate Cancer Expert Explains How to Prevent Recurrence & Boost Erections After Prostate Treatment
Переглядів 37 тис.Місяць тому
Prostate Cancer Expert Explains How to Prevent Recurrence & Boost Erections After Prostate Treatment
Can Penis Pumps Help Your Penis Get Bigger And Thicker?! Urologist Explains
Переглядів 304 тис.Місяць тому
Can Penis Pumps Help Your Penis Get Bigger And Thicker?! Urologist Explains
How to Spot a Narcissist in the Bedroom (it’s not always what you think!) ft. Dr. Ramani
Переглядів 24 тис.Місяць тому
How to Spot a Narcissist in the Bedroom (it’s not always what you think!) ft. Dr. Ramani
Optimize Testosterone & Estrogen to Transform Your Health
Переглядів 16 тис.Місяць тому
Optimize Testosterone & Estrogen to Transform Your Health
Is Squirting Urine? Unpacking the Science with Female Orgasm Expert Dr. Barry Komisaurak
Переглядів 235 тис.Місяць тому
Is Squirting Urine? Unpacking the Science with Female Orgasm Expert Dr. Barry Komisaurak
Scientifically Proven Ways to Have More Sex in Your Relationship
Переглядів 141 тис.Місяць тому
Scientifically Proven Ways to Have More Sex in Your Relationship
Top Exercise Scientist Shares his Life Hack for Optimal Performance
Переглядів 44 тис.Місяць тому
Top Exercise Scientist Shares his Life Hack for Optimal Performance
Rough Sex is the New Normal?! Nearly 2/3 of Women Have Been Choked During Sex!
Переглядів 46 тис.Місяць тому
Rough Sex is the New Normal?! Nearly 2/3 of Women Have Been Choked During Sex!
The Most Powerful Tool to Treat Erectile Dysfunction (and it’s not your 🍆)
Переглядів 204 тис.Місяць тому
The Most Powerful Tool to Treat Erectile Dysfunction (and it’s not your 🍆)
Microplastics Found in Testicles & Semen?! What Does This Mean for your Sexual Health & Fertility?!
Переглядів 19 тис.Місяць тому
Microplastics Found in Testicles & Semen?! What Does This Mean for your Sexual Health & Fertility?!

КОМЕНТАРІ

  • @GeorgeLifeWave
    @GeorgeLifeWave День тому

    90% Of Men Understand.. The Other 50% Are Bad At Math..

  • @andreturner8292
    @andreturner8292 День тому

    FROM MY EXPERIENCE.....EVERY WOMAN I TRIED IT WITH.......WANTED IT AND LIKED IT BECAUSE I LET THEM MOVE THEIR BODIES, WHILE.....I STAYED STILL.....THEY DECIDED.....NOT ME..... HOW MUCH OR HOW DEEP THEY WANTED IT TO GO IN.........DAMN......THAT REALLY EXCITED ME & DROVE ME CRAZY ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @johnbradford4715
    @johnbradford4715 День тому

    What about all of the Rick?

  • @Elephantsss
    @Elephantsss День тому

    Be careful , I had a vasectomy 4 years ago and without a doubt the enjoyment of having an orgasm is NOT as enjoyable , about 60% as good , Think about it there is no sperm passing through . I think they want to depopulate the Western world and its working .

  • @seanryan3020
    @seanryan3020 День тому

    Tbh, I'm only watching this to get away from politics!

  • @chadmulligan5629
    @chadmulligan5629 День тому

    Women want 12, even if only suited for 6.

  • @shahbaazkhan2208
    @shahbaazkhan2208 День тому

    Hey doctor my homocysteine level is 46....where is the normal level is upto 15.....i have much higher level of folic acid.....do these causes erection problems ?

  • @fidellopez5133
    @fidellopez5133 День тому

    Cuando tuvo El mio. Sentia tanta verquenza.

  • @bigswolletx
    @bigswolletx День тому

    Melaleuca has a prostate combo

  • @robertadams6328
    @robertadams6328 День тому

    She is so beautiful and so smart and open

  • @AaronBanner-go6se
    @AaronBanner-go6se День тому

    When she said pre-cum my eyes opened wide. Wish she would say that more lol! Mine is thick and white

  • @jarvishill1007
    @jarvishill1007 День тому

    ❤ Thank you both ❤ the foundation of Abrahamic theology is toxic to male/female relationships! For 2nd marriage, went through an annulment & asked a top priest (street level priests couldn't understand me), what's all the negativity about sex? He replied, "You can thank St. Augustine for that. He was an intelligent man that traveled the middle east, realizing the mouths to feed needed to be reduced, so "sex was made bad!" (No pills back then). Overtime, found that St. Augustine wanted the taboo on sex to take effect after he no longer enjoyed sex in the community pools (apparently a healthy community spread of the human gene pool, similar to other early cultures). Here is the "Abrahamic TOXIC PERVERSION", of a recurrence of food shortages aggravated by BANS on CONTRACEPTION and ABORTION (Napoleon said to the French, 'Why kill them in the womb, when I need solders that are killed on the battlefield!'). On sex education: I asked a psychiatrist why he chose the location to practice? He replied, ' Statistics reveal there is a very high level of insest resulting in mental health issues.' I pointed out, (as abused, not sexual, in a missionary boarding school) the area is very Christian Conservative & lack of HEALTHY sex education. (at age 11, sex education in the boarding school was horrific images of sex, woman with teeth, military lethal sex tortures, etc). Now, mid 70s, those images would pop up from into my consciousness, interfering with both desire and arousal; which is toxic, ending some wonderful & potential marriage relationships. (Realizing that in part with other church inquisition BURNING all bridges of TRUST (TOXIC ABRAHAMIC cultures), am in my 10th year of solitude 💕. Navy 🇺🇸 veteran (protecting religious freedoms, RIGHT!), Missionary child, NDEs, witness

  • @AaronBanner-go6se
    @AaronBanner-go6se День тому

    I can hardly last two minutes. 😂

  • @AaronBanner-go6se
    @AaronBanner-go6se День тому

    For me personally, I notice my come volume increases when I drink a lot of water and avoid rubbing one out for two maybe three days. Edging also helps for ten minutes. When I’m releasing its thick and a lot comes out.

  • @robertadams6328
    @robertadams6328 День тому

    I really enjoy these videos. It's so refreshing to hear someone discuss about these topics so openly and honestly. Very informative

  • @kabvorka
    @kabvorka День тому

    Who is vivek moorthy?

  • @djpepsi2002
    @djpepsi2002 День тому

    Dr, Rena my leg hurts and it drives my head nuts... of course due OAB.... what can I do?

  • @kevinsoltwedel
    @kevinsoltwedel День тому

    is that a man?

  • @sandroandoes4787
    @sandroandoes4787 День тому

    I sit in order to avoid a mess, especially at home and if you care for the others!

  • @angilif32
    @angilif32 День тому

    Amazing! You learn something every day!

  • @shapeshifter2007
    @shapeshifter2007 День тому

    Very informative. A subject most people want to find out more but don't want to talk about.

  • @funksniffer2598
    @funksniffer2598 День тому

    You look like an uncle that cross dresses and listens to Def leopard

  • @funksniffer2598
    @funksniffer2598 День тому

    The girl in the video looks trans

  • @godfreyabogo4951
    @godfreyabogo4951 День тому

    I am a Libra too but I am over fifty

  • @pompysharma4752
    @pompysharma4752 День тому

    please also make a video on people taking finasteride

  • @paulconway384
    @paulconway384 День тому

    I would rather have naturally lower testosterone in middle age than taking trt. My mild hair loss has been stable for years.

  • @jc10747
    @jc10747 День тому

    Cycling….major activity for men, particularly boomers reliving the fun they had as kids on bikes. So squishing the prostate for 2-6 hours per day (well beyond the minimal 20mph yes per day) would plausibly have some effect, regardless of gender specific saddles (cutouts), shorts with built in jock straps (Assos), or ride breaks (Java shops). Any studies on this activity, or analogous like horseback riding?

  • @nicholashutson8985
    @nicholashutson8985 День тому

    What are a few ways to increase low Ph in a SA

  • @ianturner2505
    @ianturner2505 День тому

    So frank so pratical for men realtime real world , Than You , Rena!.

  • @user-zd6yd5qw2d
    @user-zd6yd5qw2d День тому

    I am 64 and is sit down when i go pee i do this for several reasons, one man who stand up while peeing aer more likely to pee beside the toilet making a mess second is when i have to pee i have to poo at the same time and doing that standing up is hard. And the last reason is that i want the females have a dry seat when they have to go because not all man lift up the seat when they go pee i don't have to because i sit down. We all know that woman have to sit down to pee so why should we man do it standing up i prefer sitting down .

  • @aliyansohail2249
    @aliyansohail2249 День тому

    I take medicine for my epilepsy and my semen colour is a little yellow for some time. Is that dangerous?? Anyone here to answer..

  • @outthere9370
    @outthere9370 День тому

    Pee is pee. Beer is beer! 🎉

  • @cbakerarmy25
    @cbakerarmy25 День тому

    Well, anything from the bladder would be pee.....it's pee stop saying it isn't lol.

  • @raohkenbroly
    @raohkenbroly День тому

    So I’m hopeless. I ether just have to accept that I won’t be able to keep my partner satisfied or go get brainwashed so I don’t care anymore and accept that there is no hope for me. It’s crazy how you can lose right at the start and not even know it.

  • @lookyloo1000
    @lookyloo1000 День тому

    I'm still waiting for the demonstration.

  • @amen_ra6926
    @amen_ra6926 День тому

    Who can sleep 8 hours? I wake up after 5-6 hours when my eyes open without an alarm. I'd be laying wide awake staring at the ceiling.

    • @joe-rm4bl
      @joe-rm4bl День тому

      If your body only requires 5-6 hrs of sleep and that amount of time is enough for your body then you are fine

  • @shahbaazkhan2208
    @shahbaazkhan2208 День тому

    im on antidepressants for 9 months i have weak Erection after stopping them..... please suggest me solution presently doctor prescribed me trazodone

  • @fredlandry6170
    @fredlandry6170 День тому

    She is so pretty.

  • @richardwylie6275
    @richardwylie6275 День тому

    External Support Devices for ED like the Erektor USA and the Stays Hard Device UK are a solution and can be fitted in moments.

  • @nyeinpyephyo
    @nyeinpyephyo День тому

    sorry doc.. what u say is your opinion. against a evident based answer.. sorry.. its clear as day... put blue dye in urine and squirted blue.. 5 women study against what u think.. you lose.. 100%.. u need proof of ur theory.. urs is just a theory ..

  • @regomahoney3044
    @regomahoney3044 День тому

    It’s no big deal. The Germans have been doing this for decades.

  • @graphicmaterial5947
    @graphicmaterial5947 День тому

    03:20 Healthy fats? Testosterone aswell as other sex hormones is made out of cholesterol, so the healtiest fat is SATURATED fat from eating a low-carb, high fat diet with lots of RED MEAT. I did, I'm 64yo and my testosterone is at the level of a 30yo. Explain that please, or study some more..

  • @Angel-xq6px
    @Angel-xq6px День тому

    6 months without no wet dreams

  • @remygerman6469
    @remygerman6469 День тому

    I am 67 years old. I had intestinal surgery to remove a polyps in a valve about 5 years ago. I had a catheter installed and kept in while I was recuperating in the hospital. When it was taken out before I was dischaged, blood was present during the procedure. The doctor said I had a UT infection and set up an appointment for an examination and testing. I did that, and everything was okay for about week or two until one day I could not urinate! I went to urgent care where I had to have another catheter installed again, and I had to wear it for another week or two. After it was taken out, the Urologist prescribed me Tamsulosin (Flomax) to "relax my prostate", he said. I took it for about a year or two fearful of having another episode of not being able to urinate! I already take Atorvastatin for cholesterol and Lisinopril for my kidneys. So, i decided to stop taking Tamsulosin as the doctor said I could wean myself off of it, and I started taking Saw Palmetto (recently with Lycopene, 85-95 acids and sterols) to keep prostate from growing. Not sure if it's helping, maybe i shoukd get a PSA test as you mentioned. My urine stream is okay, but not as strong as some guys I can hear in the pubic bathroom. But I don't think I ever had a strong stream anyways. Do you think adding Stinging Nettle to my regimen would be okay since I am taking a statin for cholesterol? Also, I have had to start taking ED medication for sex (started with Viagra, but switched to Cialis). Do you think the Tamsulosin could have caused the ED, or is it just my age? I am considering getting the "electronic pulse" treatment for my ED problem. Thank you for making this informative video! 😃

  • @user-ot2ln3uc5q
    @user-ot2ln3uc5q День тому

    You are absolutely Gorgeous

  • @Samael-s9o
    @Samael-s9o День тому

    Sex is not complicated. WTF

  • @JuanPerez-xm9zr
    @JuanPerez-xm9zr День тому

    I can confirm that once you start noticing symptoms you should completely stop. It’s annoying to deal with especially when you lose sleep over urgency to pee.ketamine is fun but it’s not worth damaging your organs